Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
187
Total Time
1:20:13
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:56 | +5.3% | 27th | 5:38 |
| Run 2 | 4:38 | 4:43 | -2.0% | 12th | 5:30 |
| Run 3 | 4:49 | 4:54 | -1.8% | 13th | 5:43 |
| Run 4 | 4:40 | 4:57 | -5.8% | 8th | 5:50 |
| Run 5 | 4:55 | 5:05 | -3.3% | 10th | 6:09 |
| Run 6 | 4:58 | 5:02 | -1.6% | 13th | 6:04 |
| Run 7 | 4:47 | 5:01 | -4.9% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:47 | +9.8% | 62th | 5:11 |
| Sled Push | strength | 2:16 | 2:03 | +10.4% | 29th | 2:42 |
| Sled Pull | strength | 4:23 | 3:39 | +19.6% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.8% | 18th | 6:33 |
| Row | aerobic | 5:28 | 5:03 | +8.0% | 51th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.1% | 16th | 2:38 |
| Sandbag Lunges | strength | 4:51 | 4:04 | +19.0% | 40th | 5:26 |
| Wall Balls | strength | 5:26 | 4:52 | +11.6% | 26th | 7:08 |
| Total Running | running | 33:59 | 34:34 | -1.7% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength