Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:29 | +8.6% | 56th | 4:47 |
| Run 2 | 5:47 | 5:22 | +7.7% | 57th | 5:43 |
| Run 3 | 5:51 | 5:36 | +4.3% | 49th | 5:58 |
| Run 4 | 6:00 | 5:38 | +6.4% | 53th | 6:00 |
| Run 5 | 6:00 | 5:44 | +4.5% | 49th | 6:07 |
| Run 6 | 5:42 | 5:40 | +0.6% | 39th | 6:02 |
| Run 7 | 5:38 | 5:42 | -1.2% | 35th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.0% | 39th | 4:07 |
| Sled Push | strength | 1:38 | 1:46 | -8.3% | 20th | 1:54 |
| Sled Pull | strength | 3:06 | 3:25 | -9.5% | 21th | 3:41 |
| Burpee Broad Jump | aerobic | 2:57 | 3:09 | -6.5% | 29th | 3:28 |
| Row | aerobic | 4:33 | 4:31 | +0.5% | 41th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.2% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:31 | -1.3% | 38th | 3:50 |
| Wall Balls | strength | 4:35 | 4:09 | +10.0% | 66th | 4:26 |
| Total Running | running | 39:51 | 38:29 | +3.5% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength