Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
18
Total Time
1:10:30
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -3.9% | 3th | 5:38 |
| Run 2 | 4:20 | 4:16 | +1.4% | 6th | 5:30 |
| Run 3 | 4:29 | 4:25 | +1.2% | 5th | 5:43 |
| Run 4 | 4:33 | 4:26 | +2.5% | 5th | 5:50 |
| Run 5 | 4:45 | 4:27 | +6.4% | 6th | 6:09 |
| Run 6 | 4:41 | 4:26 | +5.3% | 6th | 6:04 |
| Run 7 | 4:42 | 4:27 | +5.5% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.0% | 4th | 5:11 |
| Sled Push | strength | 2:12 | 1:40 | +31.2% | 25th | 2:42 |
| Sled Pull | strength | 3:16 | 3:07 | +4.6% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 3:24 | 3:34 | -4.8% | 1th | 6:33 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 4th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:43 | -1.0% | 2th | 2:38 |
| Sandbag Lunges | strength | 3:54 | 3:17 | +18.6% | 10th | 5:26 |
| Wall Balls | strength | 4:41 | 3:33 | +31.7% | 11th | 7:08 |
| Total Running | running | 31:51 | 30:49 | +3.3% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength