Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
191
Total Time
1:20:21
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:56 | -2.6% | 12th | 5:38 |
| Run 2 | 4:52 | 4:44 | +2.8% | 20th | 5:30 |
| Run 3 | 5:07 | 4:54 | +4.1% | 24th | 5:43 |
| Run 4 | 5:00 | 4:57 | +0.8% | 17th | 5:50 |
| Run 5 | 5:12 | 5:05 | +2.1% | 18th | 6:09 |
| Run 6 | 5:10 | 5:03 | +2.2% | 19th | 6:04 |
| Run 7 | 5:02 | 5:02 | -0.0% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +1.0% | 20th | 5:11 |
| Sled Push | strength | 2:35 | 2:03 | +25.6% | 50th | 2:42 |
| Sled Pull | strength | 4:33 | 3:40 | +23.9% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 4:41 | +23.5% | 40th | 6:33 |
| Row | aerobic | 5:11 | 5:03 | +2.4% | 26th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:04 | +20.6% | 47th | 2:38 |
| Sandbag Lunges | strength | 3:46 | 4:05 | -7.8% | 8th | 5:26 |
| Wall Balls | strength | 4:23 | 4:53 | -10.3% | 7th | 7:08 |
| Total Running | running | 35:12 | 34:37 | +1.7% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength