Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
197
Total Time
1:20:46
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:57 | -3.9% | 10th | 5:38 |
| Run 2 | 4:58 | 4:45 | +4.5% | 25th | 5:30 |
| Run 3 | 5:14 | 4:56 | +6.1% | 29th | 5:43 |
| Run 4 | 5:00 | 4:58 | +0.4% | 17th | 5:50 |
| Run 5 | 5:21 | 5:07 | +4.5% | 24th | 6:09 |
| Run 6 | 5:21 | 5:04 | +5.3% | 26th | 6:04 |
| Run 7 | 5:19 | 5:03 | +5.1% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:48 | +9.5% | 62th | 5:11 |
| Sled Push | strength | 2:25 | 2:04 | +16.5% | 39th | 2:42 |
| Sled Pull | strength | 4:21 | 3:41 | +17.7% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:43 | -10.5% | 7th | 6:33 |
| Row | aerobic | 5:04 | 5:04 | -0.2% | 16th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.6% | 14th | 2:38 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.4% | 24th | 5:26 |
| Wall Balls | strength | 5:00 | 4:56 | +1.1% | 18th | 7:08 |
| Total Running | running | 35:59 | 34:46 | +3.5% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength