Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.4% | 34th | 4:47 |
| Run 2 | 5:08 | 5:22 | -4.5% | 27th | 5:43 |
| Run 3 | 5:31 | 5:36 | -1.7% | 34th | 5:58 |
| Run 4 | 5:25 | 5:38 | -4.0% | 29th | 6:00 |
| Run 5 | 5:27 | 5:44 | -5.1% | 27th | 6:07 |
| Run 6 | 5:27 | 5:40 | -3.9% | 28th | 6:02 |
| Run 7 | 5:36 | 5:42 | -1.9% | 34th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.7% | 83th | 4:07 |
| Sled Push | strength | 1:51 | 1:46 | +3.8% | 49th | 1:54 |
| Sled Pull | strength | 4:45 | 3:25 | +38.6% | 93th | 3:41 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -15.0% | 16th | 3:28 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 58th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.1% | 18th | 1:40 |
| Sandbag Lunges | strength | 4:54 | 3:31 | +38.7% | 89th | 3:50 |
| Wall Balls | strength | 4:40 | 4:10 | +12.0% | 70th | 4:26 |
| Total Running | running | 37:00 | 38:30 | -3.9% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength