Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:00:50
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:07 | -8.6% | 0th | 5:38 |
| Run 2 | 3:34 | 3:49 | -6.7% | 0th | 5:30 |
| Run 3 | 3:48 | 3:57 | -3.9% | 0th | 5:43 |
| Run 4 | 3:47 | 3:55 | -3.7% | 0th | 5:50 |
| Run 5 | 3:56 | 3:50 | +2.3% | 0th | 6:09 |
| Run 6 | 3:54 | 3:51 | +1.2% | 0th | 6:04 |
| Run 7 | 3:54 | 3:52 | +0.4% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.3% | 1th | 5:11 |
| Sled Push | strength | 1:48 | 1:18 | +38.1% | 4th | 2:42 |
| Sled Pull | strength | 3:11 | 2:34 | +23.4% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 3:38 | 2:28 | +46.6% | 2th | 6:33 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 0th | 5:32 |
| Farmers Carry | strength | 1:50 | 1:23 | +31.0% | 4th | 2:38 |
| Sandbag Lunges | strength | 2:46 | 2:30 | +10.5% | 0th | 5:26 |
| Wall Balls | strength | 3:46 | 2:14 | +67.7% | 1th | 7:08 |
| Total Running | running | 26:39 | 27:06 | -1.7% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength