Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
203
Total Time
1:20:56
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.3% | 29th | 5:38 |
| Run 2 | 5:10 | 4:45 | +8.5% | 36th | 5:30 |
| Run 3 | 5:20 | 4:56 | +7.9% | 34th | 5:43 |
| Run 4 | 5:16 | 4:59 | +5.5% | 28th | 5:50 |
| Run 5 | 5:13 | 5:07 | +1.7% | 18th | 6:09 |
| Run 6 | 5:09 | 5:05 | +1.2% | 19th | 6:04 |
| Run 7 | 5:11 | 5:04 | +2.2% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.0% | 52th | 5:11 |
| Sled Push | strength | 2:10 | 2:04 | +4.2% | 22th | 2:42 |
| Sled Pull | strength | 3:54 | 3:42 | +5.2% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 4:18 | 4:44 | -9.5% | 8th | 6:33 |
| Row | aerobic | 5:19 | 5:04 | +4.7% | 38th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.5% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 4:07 | +7.3% | 26th | 5:26 |
| Wall Balls | strength | 5:46 | 4:58 | +16.1% | 33th | 7:08 |
| Total Running | running | 36:33 | 34:50 | +4.9% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength