Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
206
Total Time
1:21:06
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:58 | -6.2% | 8th | 5:38 |
| Run 2 | 4:33 | 4:46 | -4.6% | 10th | 5:30 |
| Run 3 | 4:42 | 4:57 | -5.1% | 10th | 5:43 |
| Run 4 | 4:50 | 4:59 | -3.3% | 12th | 5:50 |
| Run 5 | 4:55 | 5:08 | -4.4% | 10th | 6:09 |
| Run 6 | 5:02 | 5:06 | -1.3% | 15th | 6:04 |
| Run 7 | 4:52 | 5:04 | -4.2% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.8% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.5% | 39th | 5:11 |
| Sled Push | strength | 3:20 | 2:05 | +59.8% | 83th | 2:42 |
| Sled Pull | strength | 4:47 | 3:42 | +28.7% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 5:45 | 4:46 | +20.6% | 39th | 6:33 |
| Row | aerobic | 5:09 | 5:05 | +1.3% | 23th | 5:32 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.3% | 6th | 2:38 |
| Sandbag Lunges | strength | 4:07 | 4:08 | -0.7% | 16th | 5:26 |
| Wall Balls | strength | 5:15 | 4:59 | +5.2% | 23th | 7:08 |
| Total Running | running | 33:34 | 34:54 | -3.8% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength