Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +15.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.8% | 23th | 5:38 |
| Run 2 | 4:53 | 4:46 | +2.3% | 22th | 5:30 |
| Run 3 | 4:57 | 4:57 | -0.1% | 17th | 5:43 |
| Run 4 | 4:59 | 5:00 | -0.4% | 16th | 5:50 |
| Run 5 | 5:05 | 5:08 | -1.2% | 14th | 6:09 |
| Run 6 | 5:08 | 5:06 | +0.6% | 18th | 6:04 |
| Run 7 | 7:38 | 5:05 | +50.1% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.1% | 37th | 5:11 |
| Sled Push | strength | 2:00 | 2:05 | -4.3% | 13th | 2:42 |
| Sled Pull | strength | 3:36 | 3:43 | -3.2% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 3:53 | 4:46 | -18.7% | 4th | 6:33 |
| Row | aerobic | 5:12 | 5:05 | +2.2% | 28th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.9% | 24th | 2:38 |
| Sandbag Lunges | strength | 4:35 | 4:09 | +10.4% | 30th | 5:26 |
| Wall Balls | strength | 6:09 | 4:59 | +23.0% | 40th | 7:08 |
| Total Running | running | 37:47 | 34:55 | +8.2% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength