Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
210
Total Time
1:21:15
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:58 | +4.0% | 26th | 5:38 |
| Run 2 | 4:55 | 4:46 | +3.0% | 23th | 5:30 |
| Run 3 | 4:56 | 4:57 | -0.5% | 16th | 5:43 |
| Run 4 | 5:06 | 5:00 | +1.8% | 20th | 5:50 |
| Run 5 | 5:16 | 5:09 | +2.2% | 20th | 6:09 |
| Run 6 | 5:18 | 5:06 | +3.7% | 25th | 6:04 |
| Run 7 | 5:16 | 5:05 | +3.5% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.6% | 20th | 5:11 |
| Sled Push | strength | 1:52 | 2:05 | -10.8% | 7th | 2:42 |
| Sled Pull | strength | 4:10 | 3:43 | +11.9% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 5:24 | 4:47 | +12.8% | 31th | 6:33 |
| Row | aerobic | 4:58 | 5:05 | -2.4% | 9th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.3% | 39th | 2:38 |
| Sandbag Lunges | strength | 4:55 | 4:09 | +18.2% | 42th | 5:26 |
| Wall Balls | strength | 5:12 | 5:00 | +3.8% | 22th | 7:08 |
| Total Running | running | 35:58 | 34:57 | +2.9% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength