Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Holland Philpott
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
212
Total Time
1:21:18
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:59 | -11.4% | 4th | 5:38 |
| Run 2 | 4:17 | 4:46 | -10.4% | 4th | 5:30 |
| Run 3 | 6:29 | 4:57 | +30.7% | 83th | 5:43 |
| Run 4 | 4:35 | 5:00 | -8.5% | 6th | 5:50 |
| Run 5 | 4:33 | 5:09 | -11.7% | 3th | 6:09 |
| Run 6 | 4:41 | 5:06 | -8.4% | 6th | 6:04 |
| Run 7 | 4:34 | 5:05 | -10.3% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.4% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.1% | 17th | 5:11 |
| Sled Push | strength | 1:50 | 2:05 | -12.5% | 6th | 2:42 |
| Sled Pull | strength | 4:29 | 3:43 | +20.3% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 4:53 | 4:47 | +1.9% | 20th | 6:33 |
| Row | aerobic | 5:14 | 5:05 | +2.8% | 31th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.3% | 18th | 2:38 |
| Sandbag Lunges | strength | 4:51 | 4:09 | +16.5% | 40th | 5:26 |
| Wall Balls | strength | 9:00 | 5:01 | +79.4% | 79th | 7:08 |
| Total Running | running | 33:34 | 34:59 | -4.1% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength