Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:59 | +6.2% | 33th | 5:38 |
| Run 2 | 4:53 | 4:47 | +2.0% | 22th | 5:30 |
| Run 3 | 5:08 | 4:58 | +3.3% | 25th | 5:43 |
| Run 4 | 5:08 | 5:01 | +2.2% | 21th | 5:50 |
| Run 5 | 5:20 | 5:10 | +3.2% | 23th | 6:09 |
| Run 6 | 5:16 | 5:07 | +2.8% | 23th | 6:04 |
| Run 7 | 5:24 | 5:06 | +5.8% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 124.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.0% | 8th | 5:11 |
| Sled Push | strength | 1:47 | 2:06 | -15.2% | 4th | 2:42 |
| Sled Pull | strength | 2:41 | 3:44 | -28.2% | 0th | 4:36 |
| Burpee Broad Jump | aerobic | 6:02 | 4:48 | +25.3% | 46th | 6:33 |
| Row | aerobic | 5:24 | 5:05 | +6.0% | 46th | 5:32 |
| Farmers Carry | strength | 4:44 | 2:06 | +124.1% | 100th | 2:38 |
| Sandbag Lunges | strength | 3:55 | 4:10 | -6.3% | 10th | 5:26 |
| Wall Balls | strength | 4:17 | 5:02 | -15.1% | 5th | 7:08 |
| Total Running | running | 36:27 | 35:03 | +4.0% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength