Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
218
Total Time
1:21:32
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +7.8% | 37th | 5:38 |
| Run 2 | 5:02 | 4:47 | +5.1% | 29th | 5:30 |
| Run 3 | 5:11 | 4:58 | +4.3% | 27th | 5:43 |
| Run 4 | 5:23 | 5:01 | +7.2% | 33th | 5:50 |
| Run 5 | 5:19 | 5:10 | +2.8% | 22th | 6:09 |
| Run 6 | 5:14 | 5:07 | +2.1% | 22th | 6:04 |
| Run 7 | 5:10 | 5:06 | +1.2% | 19th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.8% | 3th | 5:11 |
| Sled Push | strength | 1:51 | 2:06 | -12.0% | 6th | 2:42 |
| Sled Pull | strength | 3:29 | 3:44 | -6.9% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 5:17 | 4:49 | +9.7% | 28th | 6:33 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 22th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:06 | +8.8% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:28 | 4:10 | +6.8% | 26th | 5:26 |
| Wall Balls | strength | 5:10 | 5:02 | +2.3% | 21th | 7:08 |
| Total Running | running | 36:42 | 35:04 | +4.6% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength