Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:11 | +1.3% | 0th | 4:47 |
| Run 2 | 3:52 | 3:46 | +2.5% | 0th | 5:43 |
| Run 3 | 4:05 | 3:56 | +3.6% | 1th | 5:58 |
| Run 4 | 4:04 | 3:56 | +3.3% | 0th | 6:00 |
| Run 5 | 4:04 | 4:00 | +1.6% | 0th | 6:07 |
| Run 6 | 4:13 | 3:59 | +5.7% | 1th | 6:02 |
| Run 7 | 4:18 | 4:00 | +7.4% | 1th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:33 | -1.8% | 0th | 4:07 |
| Sled Push | strength | 1:42 | 1:14 | +36.9% | 29th | 1:54 |
| Sled Pull | strength | 2:30 | 2:13 | +12.1% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 2:07 | 1:44 | +21.9% | 2th | 3:28 |
| Row | aerobic | 3:57 | 3:54 | +1.2% | 1th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:08 | +10.3% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:14 | 2:05 | +6.4% | 0th | 3:50 |
| Wall Balls | strength | 3:20 | 2:55 | +14.2% | 2th | 4:26 |
| Total Running | running | 27:50 | 27:17 | +2.0% | 0th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength