Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
237
Total Time
1:22:31
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:02 | -3.0% | 14th | 5:38 |
| Run 2 | 4:41 | 4:50 | -3.1% | 14th | 5:30 |
| Run 3 | 5:00 | 5:01 | -0.4% | 18th | 5:43 |
| Run 4 | 5:05 | 5:04 | +0.2% | 19th | 5:50 |
| Run 5 | 5:32 | 5:13 | +5.7% | 32th | 6:09 |
| Run 6 | 5:25 | 5:11 | +4.4% | 28th | 6:04 |
| Run 7 | 5:27 | 5:09 | +5.5% | 31th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -5.9% | 4th | 5:11 |
| Sled Push | strength | 2:04 | 2:08 | -3.5% | 15th | 2:42 |
| Sled Pull | strength | 3:20 | 3:47 | -12.2% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 6:45 | 4:55 | +37.0% | 60th | 6:33 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 16th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:08 | +24.2% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 4:15 | +11.5% | 37th | 5:26 |
| Wall Balls | strength | 4:40 | 5:10 | -9.9% | 11th | 7:08 |
| Total Running | running | 36:03 | 35:27 | +1.7% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength