Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
241
Total Time
1:22:36
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.2% | 25th | 5:38 |
| Run 2 | 4:55 | 4:50 | +1.6% | 23th | 5:30 |
| Run 3 | 5:15 | 5:01 | +4.5% | 30th | 5:43 |
| Run 4 | 5:16 | 5:04 | +3.7% | 28th | 5:50 |
| Run 5 | 5:29 | 5:14 | +4.7% | 29th | 6:09 |
| Run 6 | 5:46 | 5:11 | +11.0% | 43th | 6:04 |
| Run 7 | 5:32 | 5:10 | +7.1% | 35th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 5.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -4.9% | 5th | 5:11 |
| Sled Push | strength | 2:01 | 2:08 | -6.0% | 13th | 2:42 |
| Sled Pull | strength | 3:48 | 3:47 | +0.0% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 4:56 | +4.0% | 25th | 6:33 |
| Row | aerobic | 4:41 | 5:07 | -8.7% | 1th | 5:32 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.4% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:54 | 4:16 | -8.6% | 10th | 5:26 |
| Wall Balls | strength | 4:20 | 5:11 | -16.6% | 6th | 7:08 |
| Total Running | running | 37:22 | 35:29 | +5.3% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength