Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:22:54
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:03 | +0.3% | 21th | 5:38 |
| Run 2 | 5:02 | 4:51 | +3.7% | 29th | 5:30 |
| Run 3 | 5:22 | 5:02 | +6.5% | 36th | 5:43 |
| Run 4 | 5:47 | 5:05 | +13.5% | 54th | 5:50 |
| Run 5 | 5:53 | 5:15 | +11.9% | 47th | 6:09 |
| Run 6 | 5:51 | 5:12 | +12.2% | 47th | 6:04 |
| Run 7 | 5:56 | 5:11 | +14.4% | 52th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -4.0% | 8th | 5:11 |
| Sled Push | strength | 2:21 | 2:09 | +9.0% | 34th | 2:42 |
| Sled Pull | strength | 2:43 | 3:48 | -28.8% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 4:39 | 4:58 | -6.5% | 15th | 6:33 |
| Row | aerobic | 5:05 | 5:08 | -1.0% | 18th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.0% | 19th | 2:38 |
| Sandbag Lunges | strength | 4:00 | 4:17 | -6.8% | 13th | 5:26 |
| Wall Balls | strength | 4:44 | 5:14 | -9.6% | 12th | 7:08 |
| Total Running | running | 38:55 | 35:35 | +9.3% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength