Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
249
Total Time
1:22:54
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +15.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 5:03 | -36.3% | 0th | 5:38 |
| Run 2 | 5:40 | 4:51 | +16.8% | 62th | 5:30 |
| Run 3 | 5:35 | 5:02 | +10.8% | 48th | 5:43 |
| Run 4 | 5:30 | 5:05 | +7.9% | 39th | 5:50 |
| Run 5 | 5:44 | 5:15 | +9.1% | 40th | 6:09 |
| Run 6 | 6:33 | 5:12 | +25.7% | 73th | 6:04 |
| Run 7 | 5:29 | 5:11 | +5.7% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.3% | 9th | 5:11 |
| Sled Push | strength | 2:23 | 2:09 | +10.5% | 37th | 2:42 |
| Sled Pull | strength | 4:05 | 3:48 | +7.0% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 4:36 | 4:58 | -7.5% | 14th | 6:33 |
| Row | aerobic | 4:50 | 5:08 | -5.9% | 4th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:09 | +23.4% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 4:17 | +8.0% | 32th | 5:26 |
| Total Running | running | 37:44 | 35:35 | +6.0% | 34th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength