Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
259
Total Time
1:23:08
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:03 | -8.8% | 8th | 5:38 |
| Run 2 | 4:47 | 4:51 | -1.6% | 17th | 5:30 |
| Run 3 | 5:09 | 5:03 | +2.0% | 25th | 5:43 |
| Run 4 | 5:13 | 5:06 | +2.1% | 25th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.4% | 9th | 5:11 |
| Sled Push | strength | 2:26 | 2:09 | +12.4% | 41th | 2:42 |
| Sled Pull | strength | 4:18 | 3:49 | +12.3% | 42th | 4:36 |
| Burpee Broad Jump | aerobic | 5:20 | 4:59 | +6.7% | 29th | 6:33 |
| Row | aerobic | 5:09 | 5:08 | +0.1% | 23th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:10 | +13.0% | 43th | 2:38 |
| Sandbag Lunges | strength | 5:23 | 4:18 | +24.9% | 56th | 5:26 |
| Total Running | running | 19:46 | 35:41 | -44.6% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength