Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
260
Total Time
1:23:09
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.7% | 25th | 5:38 |
| Run 2 | 5:10 | 4:51 | +6.2% | 36th | 5:30 |
| Run 3 | 5:31 | 5:03 | +9.2% | 43th | 5:43 |
| Run 4 | 5:40 | 5:06 | +10.9% | 47th | 5:50 |
| Run 5 | 5:51 | 5:16 | +10.9% | 46th | 6:09 |
| Run 6 | 5:46 | 5:13 | +10.3% | 43th | 6:04 |
| Run 7 | 5:38 | 5:12 | +8.3% | 40th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -6.9% | 3th | 5:11 |
| Sled Push | strength | 2:22 | 2:09 | +9.3% | 35th | 2:42 |
| Sled Pull | strength | 3:53 | 3:49 | +1.4% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:21 | 4:59 | +7.0% | 30th | 6:33 |
| Row | aerobic | 4:54 | 5:08 | -4.7% | 6th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.9% | 39th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 4:18 | +10.2% | 37th | 5:26 |
| Wall Balls | strength | 4:05 | 5:16 | -22.5% | 3th | 7:08 |
| Total Running | running | 38:45 | 35:41 | +8.6% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength