Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:05 | -7.9% | 9th | 5:38 |
| Run 2 | 5:12 | 4:53 | +6.3% | 38th | 5:30 |
| Run 3 | 5:05 | 5:04 | +0.0% | 22th | 5:43 |
| Run 4 | 5:11 | 5:08 | +0.8% | 24th | 5:50 |
| Run 5 | 5:21 | 5:18 | +0.7% | 24th | 6:09 |
| Run 6 | 5:21 | 5:15 | +1.6% | 26th | 6:04 |
| Run 7 | 5:14 | 5:14 | -0.1% | 22th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.2% slower than expected
- → Specific weakness: Farmers Carry - 60.6% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.1% | 4th | 5:11 |
| Sled Push | strength | 3:37 | 2:11 | +65.2% | 90th | 2:42 |
| Sled Pull | strength | 5:09 | 3:51 | +33.3% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 5:04 | +11.8% | 37th | 6:33 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 12th | 5:32 |
| Farmers Carry | strength | 3:31 | 2:11 | +60.6% | 91th | 2:38 |
| Sandbag Lunges | strength | 4:08 | 4:21 | -5.2% | 16th | 5:26 |
| Total Running | running | 36:05 | 35:55 | +0.4% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength