Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:23:53
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.7% | 32th | 5:38 |
| Run 2 | 4:59 | 4:53 | +1.7% | 26th | 5:30 |
| Run 3 | 5:07 | 5:05 | +0.6% | 24th | 5:43 |
| Run 4 | 5:08 | 5:08 | -0.3% | 21th | 5:50 |
| Run 5 | 5:13 | 5:19 | -1.9% | 18th | 6:09 |
| Run 6 | 5:22 | 5:16 | +1.8% | 27th | 6:04 |
| Run 7 | 5:12 | 5:14 | -0.8% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.0% | 23th | 5:11 |
| Sled Push | strength | 2:31 | 2:11 | +14.7% | 46th | 2:42 |
| Sled Pull | strength | 4:11 | 3:52 | +8.1% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 5:13 | 5:04 | +2.6% | 27th | 6:33 |
| Row | aerobic | 5:10 | 5:09 | +0.0% | 25th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.9% | 8th | 2:38 |
| Sandbag Lunges | strength | 5:59 | 4:22 | +36.9% | 70th | 5:26 |
| Wall Balls | strength | 4:51 | 5:22 | -9.6% | 14th | 7:08 |
| Total Running | running | 36:18 | 35:58 | +0.9% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength