Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
288
Total Time
1:24:11
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:06 | +1.2% | 26th | 5:38 |
| Run 2 | 5:04 | 4:54 | +3.1% | 31th | 5:30 |
| Run 3 | 5:21 | 5:06 | +4.9% | 35th | 5:43 |
| Run 4 | 5:29 | 5:09 | +6.2% | 39th | 5:50 |
| Run 5 | 6:04 | 5:20 | +13.6% | 53th | 6:09 |
| Run 6 | 5:54 | 5:17 | +11.5% | 48th | 6:04 |
| Run 7 | 5:41 | 5:15 | +8.0% | 42th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.2% | 46th | 5:11 |
| Sled Push | strength | 2:00 | 2:12 | -9.3% | 13th | 2:42 |
| Sled Pull | strength | 3:43 | 3:53 | -4.4% | 18th | 4:36 |
| Burpee Broad Jump | aerobic | 6:47 | 5:06 | +32.6% | 61th | 6:33 |
| Row | aerobic | 5:17 | 5:10 | +2.1% | 34th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.1% | 7th | 2:38 |
| Sandbag Lunges | strength | 3:44 | 4:23 | -15.1% | 7th | 5:26 |
| Wall Balls | strength | 4:37 | 5:24 | -14.6% | 10th | 7:08 |
| Total Running | running | 38:43 | 36:05 | +7.3% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength