Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
291
Total Time
1:24:16
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.4% | 32th | 5:38 |
| Run 2 | 4:53 | 4:54 | -0.7% | 22th | 5:30 |
| Run 3 | 5:09 | 5:06 | +0.9% | 25th | 5:43 |
| Run 4 | 5:19 | 5:10 | +2.9% | 30th | 5:50 |
| Run 5 | 5:37 | 5:20 | +5.1% | 35th | 6:09 |
| Run 6 | 5:22 | 5:17 | +1.3% | 27th | 6:04 |
| Run 7 | 5:22 | 5:16 | +1.9% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.6% | 8th | 5:11 |
| Sled Push | strength | 2:08 | 2:12 | -3.4% | 20th | 2:42 |
| Sled Pull | strength | 3:57 | 3:53 | +1.5% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 5:55 | 5:07 | +15.4% | 44th | 6:33 |
| Row | aerobic | 5:07 | 5:10 | -1.1% | 20th | 5:32 |
| Farmers Carry | strength | 3:22 | 2:12 | +52.5% | 87th | 2:38 |
| Sandbag Lunges | strength | 4:47 | 4:24 | +8.7% | 38th | 5:26 |
| Wall Balls | strength | 5:47 | 5:25 | +6.7% | 34th | 7:08 |
| Total Running | running | 36:59 | 36:07 | +2.4% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength