Dana Opeikun
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.4% slower than expected
- • Specific weakness: Sled Push - 19.8% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+17.0%
vs expected
running
+1.7%
vs expected
New York 2025 - S8
hyrox_women
291
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 52.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+13.2%
vs expected
running
+2.4%
vs expected