Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
293
Total Time
1:24:20
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:06 | +1.1% | 26th | 5:38 |
| Run 2 | 5:02 | 4:55 | +2.3% | 29th | 5:30 |
| Run 3 | 5:04 | 5:06 | -0.8% | 21th | 5:43 |
| Run 4 | 5:16 | 5:10 | +1.9% | 28th | 5:50 |
| Run 5 | 5:19 | 5:20 | -0.6% | 22th | 6:09 |
| Run 6 | 5:28 | 5:17 | +3.1% | 30th | 6:04 |
| Run 7 | 5:19 | 5:16 | +0.9% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +1.8% | 34th | 5:11 |
| Sled Push | strength | 2:22 | 2:12 | +7.0% | 35th | 2:42 |
| Sled Pull | strength | 3:52 | 3:53 | -0.8% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:04 | 5:08 | -1.3% | 23th | 6:33 |
| Row | aerobic | 5:13 | 5:10 | +0.8% | 29th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:12 | +4.8% | 34th | 2:38 |
| Sandbag Lunges | strength | 4:05 | 4:24 | -7.4% | 15th | 5:26 |
| Wall Balls | strength | 7:15 | 5:25 | +33.6% | 60th | 7:08 |
| Total Running | running | 36:38 | 36:09 | +1.3% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength