Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
294
Total Time
1:24:29
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:07 | +11.4% | 56th | 5:38 |
| Run 2 | 5:25 | 4:55 | +9.9% | 50th | 5:30 |
| Run 3 | 5:18 | 5:07 | +3.6% | 33th | 5:43 |
| Run 4 | 5:41 | 5:10 | +9.7% | 48th | 5:50 |
| Run 5 | 5:53 | 5:21 | +9.8% | 47th | 6:09 |
| Run 6 | 5:39 | 5:18 | +6.4% | 39th | 6:04 |
| Run 7 | 5:24 | 5:16 | +2.3% | 29th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:53 | +9.9% | 72th | 5:11 |
| Sled Push | strength | 1:43 | 2:13 | -22.6% | 2th | 2:42 |
| Sled Pull | strength | 3:40 | 3:54 | -6.1% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 5:30 | 5:09 | +6.8% | 33th | 6:33 |
| Row | aerobic | 4:59 | 5:10 | -3.8% | 10th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:12 | -9.0% | 12th | 2:38 |
| Sandbag Lunges | strength | 3:49 | 4:25 | -13.6% | 9th | 5:26 |
| Wall Balls | strength | 6:12 | 5:26 | +13.8% | 41th | 7:08 |
| Total Running | running | 39:02 | 36:12 | +7.8% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength