Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
310
Total Time
1:25:22
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.1% | 22th | 5:38 |
| Run 2 | 4:53 | 4:58 | -1.7% | 22th | 5:30 |
| Run 3 | 5:26 | 5:09 | +5.3% | 39th | 5:43 |
| Run 4 | 5:14 | 5:13 | +0.2% | 26th | 5:50 |
| Run 5 | 5:18 | 5:24 | -2.1% | 22th | 6:09 |
| Run 6 | 5:24 | 5:21 | +0.7% | 28th | 6:04 |
| Run 7 | 5:31 | 5:19 | +3.5% | 35th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 48th | 5:11 |
| Sled Push | strength | 2:04 | 2:15 | -8.2% | 15th | 2:42 |
| Sled Pull | strength | 3:51 | 3:57 | -2.6% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 7:17 | 5:15 | +38.7% | 69th | 6:33 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 22th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:14 | +18.0% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:09 | 4:29 | -7.6% | 17th | 5:26 |
| Wall Balls | strength | 5:55 | 5:34 | +6.3% | 36th | 7:08 |
| Total Running | running | 36:52 | 36:32 | +0.9% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength