Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Conneen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
311
Total Time
1:25:22
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.4% | 24th | 5:38 |
| Run 2 | 5:08 | 4:58 | +3.3% | 34th | 5:30 |
| Run 3 | 5:14 | 5:09 | +1.4% | 29th | 5:43 |
| Run 4 | 5:05 | 5:13 | -2.7% | 19th | 5:50 |
| Run 5 | 5:22 | 5:24 | -0.9% | 24th | 6:09 |
| Run 6 | 5:06 | 5:21 | -4.9% | 17th | 6:04 |
| Run 7 | 5:17 | 5:19 | -0.9% | 24th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.7% | 46th | 5:11 |
| Sled Push | strength | 2:37 | 2:15 | +16.2% | 52th | 2:42 |
| Sled Pull | strength | 3:38 | 3:57 | -8.1% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 5:15 | +4.1% | 33th | 6:33 |
| Row | aerobic | 5:23 | 5:12 | +3.4% | 44th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.2% | 12th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 4:29 | -8.7% | 16th | 5:26 |
| Wall Balls | strength | 5:40 | 5:34 | +1.8% | 30th | 7:08 |
| Total Running | running | 36:20 | 36:32 | -0.6% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength