Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
313
Total Time
1:25:26
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.1% | 22th | 5:38 |
| Run 2 | 5:08 | 4:58 | +3.3% | 34th | 5:30 |
| Run 3 | 5:05 | 5:09 | -1.6% | 22th | 5:43 |
| Run 4 | 5:14 | 5:13 | +0.1% | 26th | 5:50 |
| Run 5 | 5:28 | 5:25 | +0.9% | 28th | 6:09 |
| Run 6 | 5:37 | 5:22 | +4.6% | 37th | 6:04 |
| Run 7 | 5:20 | 5:20 | -0.0% | 26th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.3% | 55th | 5:11 |
| Sled Push | strength | 2:00 | 2:15 | -11.3% | 13th | 2:42 |
| Sled Pull | strength | 3:55 | 3:57 | -1.1% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 5:23 | 5:15 | +2.4% | 31th | 6:33 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 41th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.9% | 24th | 2:38 |
| Sandbag Lunges | strength | 5:03 | 4:29 | +12.3% | 46th | 5:26 |
| Wall Balls | strength | 6:24 | 5:34 | +14.8% | 45th | 7:08 |
| Total Running | running | 36:58 | 36:34 | +1.1% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength