Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
323
Total Time
1:25:35
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:09 | +7.8% | 48th | 5:38 |
| Run 2 | 5:17 | 4:58 | +6.1% | 43th | 5:30 |
| Run 3 | 5:30 | 5:10 | +6.4% | 43th | 5:43 |
| Run 4 | 5:38 | 5:14 | +7.6% | 45th | 5:50 |
| Run 5 | 5:25 | 5:25 | -0.2% | 26th | 6:09 |
| Run 6 | 5:28 | 5:22 | +1.7% | 30th | 6:04 |
| Run 7 | 5:24 | 5:20 | +1.0% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.2% | 21th | 5:11 |
| Sled Push | strength | 2:27 | 2:15 | +8.4% | 43th | 2:42 |
| Sled Pull | strength | 5:04 | 3:58 | +27.7% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 4:41 | 5:16 | -11.2% | 16th | 6:33 |
| Row | aerobic | 5:15 | 5:12 | +0.7% | 32th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:15 | +8.0% | 42th | 2:38 |
| Sandbag Lunges | strength | 5:02 | 4:30 | +11.6% | 45th | 5:26 |
| Wall Balls | strength | 4:59 | 5:35 | -11.0% | 18th | 7:08 |
| Total Running | running | 38:16 | 36:37 | +4.5% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength