Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:09 | +0.0% | 26th | 5:38 |
| Run 2 | 5:04 | 4:58 | +1.7% | 31th | 5:30 |
| Run 3 | 5:16 | 5:10 | +1.8% | 31th | 5:43 |
| Run 4 | 5:18 | 5:14 | +1.2% | 30th | 5:50 |
| Run 5 | 5:45 | 5:25 | +5.9% | 41th | 6:09 |
| Run 6 | 5:31 | 5:22 | +2.5% | 33th | 6:04 |
| Run 7 | 5:34 | 5:20 | +4.1% | 37th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.6% | 12th | 5:11 |
| Sled Push | strength | 2:02 | 2:15 | -10.1% | 14th | 2:42 |
| Sled Pull | strength | 3:56 | 3:58 | -0.9% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 5:43 | 5:16 | +8.3% | 38th | 6:33 |
| Row | aerobic | 5:03 | 5:12 | -3.2% | 15th | 5:32 |
| Farmers Carry | strength | 1:44 | 2:15 | -23.1% | 2th | 2:38 |
| Sandbag Lunges | strength | 7:10 | 4:30 | +58.8% | 88th | 5:26 |
| Wall Balls | strength | 4:39 | 5:36 | -17.0% | 11th | 7:08 |
| Total Running | running | 37:38 | 36:39 | +2.7% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength