Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:10 | +9.3% | 53th | 5:38 |
| Run 2 | 5:20 | 4:58 | +7.1% | 46th | 5:30 |
| Run 3 | 5:35 | 5:10 | +7.9% | 48th | 5:43 |
| Run 4 | 5:30 | 5:14 | +5.0% | 39th | 5:50 |
| Run 5 | 5:40 | 5:25 | +4.3% | 37th | 6:09 |
| Run 6 | 5:47 | 5:22 | +7.5% | 44th | 6:04 |
| Run 7 | 5:46 | 5:20 | +7.8% | 45th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.8% | 48th | 5:11 |
| Sled Push | strength | 2:11 | 2:15 | -3.5% | 23th | 2:42 |
| Sled Pull | strength | 3:48 | 3:58 | -4.3% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 5:46 | 5:16 | +9.2% | 40th | 6:33 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 16th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:15 | +13.1% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.5% | 25th | 5:26 |
| Wall Balls | strength | 4:59 | 5:36 | -11.1% | 18th | 7:08 |
| Total Running | running | 39:17 | 36:39 | +7.2% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength