Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
345
Total Time
1:26:14
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:11 | +5.3% | 43th | 5:38 |
| Run 2 | 5:18 | 5:00 | +5.8% | 44th | 5:30 |
| Run 3 | 5:32 | 5:12 | +6.3% | 44th | 5:43 |
| Run 4 | 5:35 | 5:16 | +5.9% | 43th | 5:50 |
| Run 5 | 5:36 | 5:28 | +2.4% | 34th | 6:09 |
| Run 6 | 5:38 | 5:25 | +4.0% | 38th | 6:04 |
| Run 7 | 5:37 | 5:22 | +4.3% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 28th | 5:11 |
| Sled Push | strength | 1:53 | 2:17 | -17.6% | 7th | 2:42 |
| Sled Pull | strength | 2:44 | 4:00 | -31.7% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 6:36 | 5:20 | +23.4% | 57th | 6:33 |
| Row | aerobic | 5:07 | 5:13 | -2.2% | 20th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.4% | 12th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 4:33 | +23.1% | 62th | 5:26 |
| Wall Balls | strength | 5:57 | 5:41 | +4.7% | 37th | 7:08 |
| Total Running | running | 38:44 | 36:52 | +5.0% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength