Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
351
Total Time
1:26:20
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.6% | 35th | 5:38 |
| Run 2 | 5:28 | 5:00 | +9.1% | 52th | 5:30 |
| Run 3 | 5:54 | 5:12 | +13.3% | 63th | 5:43 |
| Run 4 | 5:31 | 5:16 | +4.6% | 40th | 5:50 |
| Run 5 | 5:47 | 5:28 | +5.6% | 42th | 6:09 |
| Run 6 | 5:54 | 5:25 | +8.8% | 48th | 6:04 |
| Run 7 | 5:36 | 5:23 | +3.9% | 38th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 60.2% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 15th | 5:11 |
| Sled Push | strength | 3:40 | 2:17 | +60.2% | 91th | 2:42 |
| Sled Pull | strength | 3:53 | 4:00 | -3.1% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:06 | 5:21 | -4.8% | 24th | 6:33 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 28th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:16 | +28.0% | 71th | 2:38 |
| Sandbag Lunges | strength | 4:30 | 4:34 | -1.5% | 27th | 5:26 |
| Wall Balls | strength | 4:21 | 5:41 | -23.7% | 6th | 7:08 |
| Total Running | running | 39:30 | 36:55 | +7.0% | 45th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength