Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
355
Total Time
1:26:26
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:12 | -11.5% | 7th | 5:38 |
| Run 2 | 5:02 | 5:01 | +0.3% | 29th | 5:30 |
| Run 3 | 5:25 | 5:12 | +3.9% | 38th | 5:43 |
| Run 4 | 5:31 | 5:16 | +4.5% | 40th | 5:50 |
| Run 5 | 5:37 | 5:28 | +2.4% | 35th | 6:09 |
| Run 6 | 5:39 | 5:25 | +4.1% | 39th | 6:04 |
| Run 7 | 5:34 | 5:23 | +3.2% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.8% | 44th | 5:11 |
| Sled Push | strength | 2:30 | 2:17 | +9.0% | 45th | 2:42 |
| Sled Pull | strength | 4:09 | 4:00 | +3.4% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 5:14 | 5:22 | -2.6% | 27th | 6:33 |
| Row | aerobic | 5:25 | 5:14 | +3.4% | 47th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:16 | +19.7% | 60th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 4:34 | +1.9% | 33th | 5:26 |
| Wall Balls | strength | 5:49 | 5:42 | +1.8% | 34th | 7:08 |
| Total Running | running | 37:24 | 36:57 | +1.2% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength