Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
357
Total Time
1:26:27
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.3% | 28th | 5:38 |
| Run 2 | 5:03 | 5:01 | +0.6% | 29th | 5:30 |
| Run 3 | 5:17 | 5:12 | +1.3% | 32th | 5:43 |
| Run 4 | 5:09 | 5:16 | -2.5% | 22th | 5:50 |
| Run 5 | 5:33 | 5:29 | +1.2% | 33th | 6:09 |
| Run 6 | 5:17 | 5:25 | -2.7% | 24th | 6:04 |
| Run 7 | 5:26 | 5:23 | +0.7% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.4% | 48th | 5:11 |
| Sled Push | strength | 2:47 | 2:17 | +21.4% | 62th | 2:42 |
| Sled Pull | strength | 5:02 | 4:00 | +25.4% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 3:51 | 5:22 | -28.3% | 3th | 6:33 |
| Row | aerobic | 5:41 | 5:14 | +8.5% | 66th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.8% | 17th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.5% | 21th | 5:26 |
| Wall Balls | strength | 6:42 | 5:42 | +17.2% | 50th | 7:08 |
| Total Running | running | 36:58 | 36:57 | +0.0% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength