Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:11:36
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.5% | 4th | 5:38 |
| Run 2 | 4:23 | 4:19 | +1.3% | 7th | 5:30 |
| Run 3 | 4:30 | 4:29 | +0.4% | 5th | 5:43 |
| Run 4 | 4:30 | 4:29 | +0.0% | 4th | 5:50 |
| Run 5 | 4:42 | 4:32 | +3.6% | 5th | 6:09 |
| Run 6 | 4:43 | 4:30 | +4.4% | 6th | 6:04 |
| Run 7 | 4:38 | 4:31 | +2.5% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 8th | 5:11 |
| Sled Push | strength | 1:55 | 1:43 | +11.5% | 8th | 2:42 |
| Sled Pull | strength | 3:27 | 3:11 | +8.4% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 3:58 | 3:41 | +7.4% | 5th | 6:33 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 2th | 5:32 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.4% | 20th | 2:38 |
| Sandbag Lunges | strength | 3:51 | 3:22 | +14.0% | 9th | 5:26 |
| Wall Balls | strength | 4:36 | 3:42 | +24.2% | 10th | 7:08 |
| Total Running | running | 31:51 | 31:15 | +1.9% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength