Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justyna Pawelas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.0% | 22th | 5:38 |
| Run 2 | 5:08 | 5:01 | +2.3% | 34th | 5:30 |
| Run 3 | 5:37 | 5:12 | +7.7% | 49th | 5:43 |
| Run 4 | 5:43 | 5:17 | +8.2% | 49th | 5:50 |
| Run 5 | 5:41 | 5:29 | +3.6% | 38th | 6:09 |
| Run 6 | 5:28 | 5:25 | +0.6% | 30th | 6:04 |
| Run 7 | 5:30 | 5:23 | +1.9% | 34th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.3% | 14th | 5:11 |
| Sled Push | strength | 2:09 | 2:17 | -6.3% | 21th | 2:42 |
| Sled Pull | strength | 3:27 | 4:01 | -14.1% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 5:42 | 5:22 | +6.0% | 38th | 6:33 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 23th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.4% | 24th | 2:38 |
| Sandbag Lunges | strength | 5:24 | 4:34 | +17.9% | 56th | 5:26 |
| Wall Balls | strength | 6:39 | 5:43 | +16.3% | 50th | 7:08 |
| Total Running | running | 38:13 | 36:58 | +3.3% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength