Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
367
Total Time
1:26:39
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +4.9% | 43th | 5:38 |
| Run 2 | 5:12 | 5:01 | +3.4% | 38th | 5:30 |
| Run 3 | 5:04 | 5:13 | -3.0% | 21th | 5:43 |
| Run 4 | 5:23 | 5:17 | +1.7% | 33th | 5:50 |
| Run 5 | 5:25 | 5:29 | -1.5% | 26th | 6:09 |
| Run 6 | 5:24 | 5:26 | -0.8% | 28th | 6:04 |
| Run 7 | 5:20 | 5:24 | -1.4% | 26th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +2.0% | 41th | 5:11 |
| Sled Push | strength | 2:26 | 2:18 | +5.8% | 41th | 2:42 |
| Sled Pull | strength | 3:46 | 4:01 | -6.5% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 6:57 | 5:23 | +28.8% | 63th | 6:33 |
| Row | aerobic | 5:41 | 5:14 | +8.4% | 66th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:17 | +11.4% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:15 | 4:35 | -7.5% | 19th | 5:26 |
| Wall Balls | strength | 5:47 | 5:44 | +0.7% | 34th | 7:08 |
| Total Running | running | 37:16 | 37:02 | +0.6% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength