Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.5% | 43th | 4:47 |
| Run 2 | 5:29 | 5:24 | +1.5% | 42th | 5:43 |
| Run 3 | 6:15 | 5:38 | +10.8% | 64th | 5:58 |
| Run 4 | 6:11 | 5:40 | +9.0% | 61th | 6:00 |
| Run 5 | 6:24 | 5:46 | +10.8% | 65th | 6:07 |
| Run 6 | 6:17 | 5:42 | +10.2% | 64th | 6:02 |
| Run 7 | 6:22 | 5:44 | +10.9% | 65th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:01 | +12.6% | 92th | 4:07 |
| Sled Push | strength | 1:18 | 1:47 | -27.5% | 1th | 1:54 |
| Sled Pull | strength | 3:03 | 3:26 | -11.6% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:11 | -9.0% | 27th | 3:28 |
| Row | aerobic | 4:55 | 4:32 | +8.3% | 76th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.2% | 54th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 3:33 | -25.5% | 5th | 3:50 |
| Wall Balls | strength | 3:29 | 4:11 | -16.9% | 5th | 4:26 |
| Total Running | running | 41:36 | 38:43 | +7.4% | 57th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength