Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
385
Total Time
1:27:13
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.6% | 34th | 5:38 |
| Run 2 | 4:52 | 5:03 | -3.7% | 20th | 5:30 |
| Run 3 | 5:14 | 5:15 | -0.3% | 29th | 5:43 |
| Run 4 | 5:17 | 5:19 | -0.7% | 29th | 5:50 |
| Run 5 | 5:37 | 5:31 | +1.5% | 35th | 6:09 |
| Run 6 | 5:35 | 5:28 | +1.9% | 35th | 6:04 |
| Run 7 | 5:32 | 5:26 | +1.7% | 35th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:57 | -6.0% | 8th | 5:11 |
| Sled Push | strength | 2:14 | 2:19 | -3.9% | 27th | 2:42 |
| Sled Pull | strength | 4:50 | 4:03 | +19.1% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 5:27 | +30.1% | 65th | 6:33 |
| Row | aerobic | 5:20 | 5:15 | +1.4% | 39th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.1% | 31th | 2:38 |
| Sandbag Lunges | strength | 4:44 | 4:38 | +2.0% | 36th | 5:26 |
| Wall Balls | strength | 4:56 | 5:49 | -15.2% | 16th | 7:08 |
| Total Running | running | 37:26 | 37:15 | +0.5% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength