Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
402
Total Time
1:27:48
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.7% | 26th | 5:38 |
| Run 2 | 5:04 | 5:04 | -0.3% | 31th | 5:30 |
| Run 3 | 5:18 | 5:16 | +0.4% | 33th | 5:43 |
| Run 4 | 5:21 | 5:21 | -0.1% | 32th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:58 | -10.9% | 1th | 5:11 |
| Sled Push | strength | 2:33 | 2:20 | +8.7% | 48th | 2:42 |
| Sled Pull | strength | 4:34 | 4:05 | +11.6% | 54th | 4:36 |
| Burpee Broad Jump | aerobic | 8:15 | 5:31 | +49.3% | 81th | 6:33 |
| Row | aerobic | 5:05 | 5:16 | -3.7% | 18th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:19 | +12.3% | 54th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 4:41 | +0.6% | 35th | 5:26 |
| Wall Balls | strength | 5:18 | 5:53 | -10.1% | 24th | 7:08 |
| Total Running | running | 20:53 | 37:29 | -44.3% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength