Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
406
Total Time
1:27:56
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -2.2% | 25th | 5:38 |
| Run 2 | 6:00 | 5:05 | +17.9% | 76th | 5:30 |
| Run 3 | 6:29 | 5:17 | +22.6% | 83th | 5:43 |
| Run 4 | 5:23 | 5:21 | +0.4% | 33th | 5:50 |
| Run 5 | 5:36 | 5:34 | +0.4% | 34th | 6:09 |
| Run 6 | 5:39 | 5:31 | +2.3% | 39th | 6:04 |
| Run 7 | 5:49 | 5:29 | +6.1% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.6% | 30th | 5:11 |
| Sled Push | strength | 2:04 | 2:21 | -12.1% | 15th | 2:42 |
| Sled Pull | strength | 4:05 | 4:05 | -0.4% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 4:55 | 5:32 | -11.3% | 21th | 6:33 |
| Row | aerobic | 5:11 | 5:16 | -1.8% | 26th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.2% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:50 | 4:41 | +2.9% | 40th | 5:26 |
| Wall Balls | strength | 6:23 | 5:54 | +7.9% | 44th | 7:08 |
| Total Running | running | 40:05 | 37:32 | +6.8% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength