Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
424
Total Time
1:28:23
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+125.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.1%
Race avg drop: +15.2%
Trend per run: +17.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +3.8% | 44th | 5:38 |
| Run 2 | 5:12 | 5:06 | +1.8% | 38th | 5:30 |
| Run 3 | 8:40 | 5:18 | +63.2% | 100th | 5:43 |
| Run 4 | 15:43 | 5:23 | +191.9% | 100th | 5:50 |
| Run 5 | 18:12 | 5:36 | +224.6% | 100th | 6:09 |
| Run 6 | 17:32 | 5:32 | +216.0% | 100th | 6:04 |
| Run 7 | 14:19 | 5:30 | +159.8% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 125.7% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 125.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.5% | 48th | 5:11 |
| Sled Push | strength | 2:35 | 2:22 | +9.1% | 50th | 2:42 |
| Sled Pull | strength | 4:11 | 4:07 | +1.4% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 6:11 | 5:35 | +10.6% | 49th | 6:33 |
| Row | aerobic | 5:47 | 5:17 | +9.3% | 72th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:20 | +7.1% | 48th | 2:38 |
| Sandbag Lunges | strength | 5:05 | 4:44 | +7.3% | 47th | 5:26 |
| Wall Balls | strength | 6:01 | 5:58 | +0.7% | 38th | 7:08 |
| Total Running | running | 85:07 | 37:42 | +125.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength