Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Guan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
431
Total Time
1:28:42
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:17 | -3.4% | 23th | 5:38 |
| Run 2 | 5:03 | 5:07 | -1.4% | 29th | 5:30 |
| Run 3 | 5:29 | 5:19 | +3.0% | 41th | 5:43 |
| Run 4 | 5:12 | 5:24 | -3.7% | 25th | 5:50 |
| Run 5 | 5:27 | 5:37 | -3.2% | 27th | 6:09 |
| Run 6 | 5:38 | 5:34 | +1.2% | 38th | 6:04 |
| Run 7 | 5:15 | 5:31 | -5.0% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.3% | 58th | 5:11 |
| Sled Push | strength | 3:01 | 2:22 | +26.7% | 72th | 2:42 |
| Sled Pull | strength | 5:15 | 4:08 | +26.8% | 77th | 4:36 |
| Burpee Broad Jump | aerobic | 4:57 | 5:37 | -12.0% | 22th | 6:33 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 51th | 5:32 |
| Farmers Carry | strength | 2:54 | 2:21 | +22.8% | 70th | 2:38 |
| Sandbag Lunges | strength | 5:15 | 4:45 | +10.3% | 52th | 5:26 |
| Wall Balls | strength | 6:18 | 6:01 | +4.7% | 43th | 7:08 |
| Total Running | running | 37:11 | 37:49 | -1.7% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength