Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Precyle Rusk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
434
Total Time
1:28:45
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:17 | -5.9% | 17th | 5:38 |
| Run 2 | 4:49 | 5:07 | -6.0% | 19th | 5:30 |
| Run 3 | 5:28 | 5:19 | +2.6% | 40th | 5:43 |
| Run 4 | 5:18 | 5:24 | -1.9% | 30th | 5:50 |
| Run 5 | 5:27 | 5:37 | -3.2% | 27th | 6:09 |
| Run 6 | 5:14 | 5:34 | -6.1% | 22th | 6:04 |
| Run 7 | 5:21 | 5:31 | -3.3% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 124.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.3% | 53th | 5:11 |
| Sled Push | strength | 2:52 | 2:22 | +20.3% | 65th | 2:42 |
| Sled Pull | strength | 3:56 | 4:08 | -5.1% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 6:20 | 5:37 | +12.4% | 52th | 6:33 |
| Row | aerobic | 5:09 | 5:18 | -2.9% | 23th | 5:32 |
| Farmers Carry | strength | 5:18 | 2:21 | +124.3% | 100th | 2:38 |
| Sandbag Lunges | strength | 5:49 | 4:45 | +22.1% | 66th | 5:26 |
| Wall Balls | strength | 5:44 | 6:01 | -4.9% | 32th | 7:08 |
| Total Running | running | 36:36 | 37:50 | -3.3% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength