Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
437
Total Time
1:28:48
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.1% | 21th | 5:38 |
| Run 2 | 5:10 | 5:07 | +0.8% | 36th | 5:30 |
| Run 3 | 5:18 | 5:19 | -0.6% | 33th | 5:43 |
| Run 4 | 5:32 | 5:24 | +2.3% | 40th | 5:50 |
| Run 5 | 5:44 | 5:38 | +1.8% | 40th | 6:09 |
| Run 6 | 5:57 | 5:34 | +6.7% | 51th | 6:04 |
| Run 7 | 5:45 | 5:32 | +3.9% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +1.0% | 41th | 5:11 |
| Sled Push | strength | 1:57 | 2:23 | -18.2% | 10th | 2:42 |
| Sled Pull | strength | 4:10 | 4:08 | +0.5% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 6:39 | 5:38 | +17.9% | 58th | 6:33 |
| Row | aerobic | 6:03 | 5:18 | +14.0% | 85th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:21 | +1.5% | 40th | 2:38 |
| Sandbag Lunges | strength | 5:39 | 4:46 | +18.5% | 63th | 5:26 |
| Wall Balls | strength | 6:02 | 6:01 | +0.0% | 38th | 7:08 |
| Total Running | running | 38:31 | 37:52 | +1.7% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength