Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
446
Total Time
1:28:55
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:18 | +7.4% | 56th | 5:38 |
| Run 2 | 5:30 | 5:07 | +7.1% | 53th | 5:30 |
| Run 3 | 5:35 | 5:20 | +4.7% | 48th | 5:43 |
| Run 4 | 5:35 | 5:24 | +3.2% | 43th | 5:50 |
| Run 5 | 5:44 | 5:38 | +1.6% | 40th | 6:09 |
| Run 6 | 5:46 | 5:34 | +3.3% | 43th | 6:04 |
| Run 7 | 5:50 | 5:32 | +5.3% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.1% | 30th | 5:11 |
| Sled Push | strength | 2:18 | 2:23 | -3.7% | 30th | 2:42 |
| Sled Pull | strength | 4:19 | 4:09 | +3.9% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 4:40 | 5:39 | -17.4% | 15th | 6:33 |
| Row | aerobic | 5:10 | 5:18 | -2.7% | 25th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.3% | 18th | 2:38 |
| Sandbag Lunges | strength | 6:03 | 4:46 | +26.6% | 72th | 5:26 |
| Wall Balls | strength | 6:44 | 6:02 | +11.3% | 51th | 7:08 |
| Total Running | running | 39:42 | 37:54 | +4.7% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength